myroxplan logo - to improve hyrox training workouts with a plan
myroxplan logo - to improve hyrox training workouts with a plan
myroxplan logo - to improve hyrox training workouts with a plan

HYROX Training Plan – Crush Your Race with a Personalized Program

HYROX Training Plan – Crush Your Race with a Personalized Program

HYROX running is race prep

HYROX training. One plan. Tailored workouts. Fore every level

HYROX training. One plan. Tailored workouts. Fore every level

DOWNLOAD YOUR FREE HYROX PLAN

DOWNLOAD YOUR FREE HYROX PLAN

Why you need a HYROX training plan?

Why you need a HYROX training plan?

Why you need a HYROX training plan?

Burpee broad jump is a hyrox workout in our plan
Burpee broad jump is a hyrox workout in our plan

Our Hyrox workouts make you race ready!Don’t just wing it. A structured HYROX training plan helps you race smarter — not harder.

HYROX is more than just running and fitness — it’s a unique mix of endurance, strength, and strategy. Without a solid training plan, you risk overtraining, poor pacing, or missing key race elements. A structured HYROX training plan prepares you for every station, improves your transitions, and helps you peak at the right time. Whether you’re going for your first finish or a new personal best, the right plan gives you a clear path to get there.

Burpee broad jump is a hyrox workout in our plan

Our Hyrox workouts make you race ready!Don’t just wing it. A structured HYROX training plan helps you race smarter — not harder.

HYROX is more than just running and fitness — it’s a unique mix of endurance, strength, and strategy. Without a solid training plan, you risk overtraining, poor pacing, or missing key race elements. A structured HYROX training plan prepares you for every station, improves your transitions, and helps you peak at the right time. Whether you’re going for your first finish or a new personal best, the right plan gives you a clear path to get there.

What’s Inside Every HYROX Plan?No fluff, just structure. Weekly calendars, detailed workouts, and clear guidance — everything you need, nothing you don’t.

Every HYROX training plan includes a printable calendar overview, weekly one-pagers with day-by-day workouts, and expert tips to guide your progress. You’ll know exactly what to do — whether it’s strength training, running intervals, or active recovery. No guesswork, no wasted time. You’ll also get pacing strategies and race-day prep to help you start strong and finish stronger. Simple, focused, and built for your success.

What’s Inside Every HYROX Plan?No fluff, just structure. Weekly calendars, detailed workouts, and clear guidance — everything you need, nothing you don’t.

Every HYROX training plan includes a printable calendar overview, weekly one-pagers with day-by-day workouts, and expert tips to guide your progress. You’ll know exactly what to do — whether it’s strength training, running intervals, or active recovery. No guesswork, no wasted time. You’ll also get pacing strategies and race-day prep to help you start strong and finish stronger. Simple, focused, and built for your success.

Sled pull a Hyrox workout also in our plans
Sled pull a Hyrox workout also in our plans

OUR HYROX TRAINING PLANS

OUR HYROX TRAINING PLANS

OUR HYROX TRAINING PLANS

OPEN PlaN

Personalisation based on

  • gender

  • gym access

Plan length (8 or 12 weeks)

English only

Standard support

no strings attached

FREE

While it lasts

PRO PlaN

Personalisation based on

  • gender

  • gym access

  • Training Gear Selection

?

Fully flexible plan length

(8 to 52 weeks)

Choose your preferred language

Standard support

one time purchase

25 EUR

Spots are limited

for serious athletes

Elite PlaN

Personalisation based on

  • gender

  • gym access

  • Training Gear Selection

  • Body Composition

  • Personal Strengths

  • Personal Preferences

?

Fully flexible plan length

(8 to 52 weeks)

Choose your preferred language

Tactical race plan

?

Plan adjusted to time goal

?

Previous race analasis

?

Elite support

one time purchase

30 EUR

Spots are limited

What are personalized HYROX training workouts?

What are personalized HYROX training workouts?

What are personalized HYROX training workouts?

sandbag lunges is part of HYROX workouts

Personalized HYROX Training That Fits Your Body and SetupOne size doesn’t fit all. Your plan is tailored to your body, experience, and whether you train at home or in a gym.

Our HYROX plans go beyond generic programming. They’re personalized based on your gender, height, weight, and current fitness level — and optimized for where you train. Whether you work out at home with minimal equipment or in a fully equipped gym, we adapt the sessions to fit your reality. This means smarter training, better results, and less chance of injury. It’s not just personal — it’s practical.

HYROX Training for Real Life.Built to fit around work, family, and your actual schedule — not a pro athlete’s routine.

Most HYROX athletes aren’t professionals.

You’re juggling work, family, maybe even kids — and training has to fit around your life, not take it over.

That’s why our plans are designed for real people: five focused sessions a week, with built-in flexibility and recovery.

HYROX Training for Real Life.Built to fit around work, family, and your actual schedule — not a pro athlete’s routine.

Most HYROX athletes aren’t professionals.

You’re juggling work, family, maybe even kids — and training has to fit around your life, not take it over.

That’s why our plans are designed for real people: five focused sessions a week, with built-in flexibility and recovery.

Hyrox Wallballs is in our training plans .pdf

What do our users say?

What do our users say?

What do our users say?

Having an Hyrox training plan in pdf help me to set goals

Remco: Amazing HYROX planThis HYROX training plan helped me improve my endurance, strength, and race strategy in just 8 weeks. The workouts are challenging but scalable — perfect for serious HYROX preparation.

As someone training for HYROX Amsterdam, I needed a structured and realistic workout schedule that balanced strength, cardio, and recovery. This plan absolutely delivered.

I loved the brick-style workouts that simulate race conditions with integrated runs, and the weekly progressions really pushed my limits. The cooldowns with mobility exercises were a game-changer — I stayed injury-free the entire time.

The PDF was easy to follow, and I appreciated the Beginner vs. Intermediate options. I started at beginner level but worked up to intermediate by week 6. If you’re looking for a proven HYROX workout plan that actually works — this is it.

Elin: the structure and variety is what i likedThis HYROX workout plan is super well-structured and offers great variety — I never felt bored or lost. It’s perfect for anyone preparing for their first HYROX race.

I used the female 8-week HYROX plan with no gym access and was amazed at how versatile it was. Every day was different — from strength circuits to interval runs and recovery mobility sessions.

The layout of the plan helped me stay consistent. It’s clearly designed by someone who understands the HYROX format. The effort levels and pacing instructions were super helpful, especially for my running days.

As a working mom, I needed something I could realistically follow without wasting time — and this hit the mark. I finished my HYROX race 12 minutes faster than expected. Highly recommend!

Elin: the structure and variety is what i likedThis HYROX workout plan is super well-structured and offers great variety — I never felt bored or lost. It’s perfect for anyone preparing for their first HYROX race.

I used the female 8-week HYROX plan with no gym access and was amazed at how versatile it was. Every day was different — from strength circuits to interval runs and recovery mobility sessions.

The layout of the plan helped me stay consistent. It’s clearly designed by someone who understands the HYROX format. The effort levels and pacing instructions were super helpful, especially for my running days.

As a working mom, I needed something I could realistically follow without wasting time — and this hit the mark. I finished my HYROX race 12 minutes faster than expected. Highly recommend!

a plan gets hyrox results

DOWNLOAD YOUR FREE HYROX PLAN

DOWNLOAD YOUR FREE HYROX PLAN

FAQ

FAQ

FAQ

HYROX Training Basics

HYROX Training Basics

HYROX Training Basics

HYROX Training Plans & pdf's

HYROX Training Plans & pdf's

HYROX Training Plans & pdf's

Hyrox Performance & Tools

DOWNLOAD YOUR FREE HYROX PLAN

DOWNLOAD YOUR FREE HYROX PLAN

Still not exactly sure what HYROX is — or just pretending you do? No shame in that. If you want the full breakdown of the race format (yes, all the sleds, runs, wall balls, and other spicy stuff), head over to the official HYROX website. Prefer the Wikipedia rabbit hole approach? Here’s their HYROX page with some background and trivia.

Still not exactly sure what HYROX is — or just pretending you do? No shame in that. If you want the full breakdown of the race format (yes, all the sleds, runs, wall balls, and other spicy stuff), head over to the official HYROX website. Prefer the Wikipedia rabbit hole approach? Here’s their HYROX page with some background and trivia.

Still not exactly sure what HYROX is — or just pretending you do? No shame in that. If you want the full breakdown of the race format (yes, all the sleds, runs, wall balls, and other spicy stuff), head over to the official HYROX website. Prefer the Wikipedia rabbit hole approach? Here’s their HYROX page with some background and trivia.

myroxplan logo - to improve hyrox training workouts with a plan

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